CHILDBIRTH EDUCATION/
LAMAZE
Preparing for the birth of your child is an invaluable experience. Being informed and understanding the process of labor and
childbirth is the key to a beautiful birthing experience. Baby Breaths is not your typical hospital lamaze class. Classes are taught in a relaxed and comfortable atmosphere of a yoga studio. The focus is on educating you on all of your childbirth options and empowering you with the relaxation techniques and tools you will need during your labor and delivery. Baby Breaths recognizes and respects that there are many ways of birthing and I support each woman's right to choose what will suit her needs best. These classes are still a must have even if an epidural is your plan. The longest stage of your labor is before an epidural is appropriate and understanding the whole process is key to a beautiful birth! Being a labor and delivery nurse for over 12 years helps me give you first hand knowledge of what to expect with a hospital birth and help you get the most from your experience. My Goal is to give you and your coach:
-Confidence and support
-Alleviate your fears and concerns
-Fill your "bag" with all the tools and tricks you will need for your labor and delivery
-Mentally and physically prepare you to have a positive and beautiful birth experience!
Some basics the classes will cover include:
-Preparing for the birth of your baby
- All stages of labor and what you should and should not expect
-How to prepare for labor at home
-What is labor?
-Skin to skin in labor and delivery
-Preparing for your hospital stay
- When is the right time to call your doctor or go to your hospital
-What you can expect at the hospital
-Relaxation techniques and comfort measures
-Breathing techniques
-The importance of staying active in labor
-The role of your labor coach
-Inductions
-Cesarean Sections
-Pain Management Options
-Breastfeeding basics
-Postpartum basics and what to expect
-The transition home
-Newborn basics
-All of your fears, concerns, questions and everything in-between!
You will not be sorry you took this class!
Classes are held in one 5.5 hour session
What you will need for class:
-comfortable clothing
-2 pillows
Beverages and snacks are provided.
See what Long Island Mamas.com thought about the class!!! Read the review.
Home on bedrest or just want that one on one class? I also offer private classes! The cost is $250.
Thank you for visiting baby breaths, you will be contacted shortly!
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